IFTI developed Functional training Short course is back in Pune!!!!!

There are 1000's of Functional Workouts available on Youtube but the origin of the 1000's is from just 15 core functional movements. Learn strategies of how to make thousands of Functional movements in the Level 1 & 2 short course.

Functional Training - Level 1

  • What is functional training?
  • Components of Fitness and Functional Training
  • Kinetic chain principle
  • Human Movement System concepts
  • Static and Dynamic Postural assessments
  • Core Functional Movements and their combinations(Practicals)

Functional Training - Level 2

  • Practical training on functional equipments like kettelbells, resistance tubes, Trx Suspension,Bosuball, Components of Fitness and Functional Training, Swiss ball, Battling Ropes, Mat Exercises, Medicine ball, Trampoline & Kickboxing
  • Functional Exercise programming.

IFTI Leve1 1 & 2

Fees : 7000
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