IFTI Exercise form and technique workshop

Suitable for anyone looking to learn the correct form and techniques of exercises used in gyms

Eligibility

Anyone

Course curriculum

  • Legs – muscle names,movements , exercise options with correct form and techniques
  • Back - muscle names,movements , exercise options with correct form and techniques
  • Chest- muscle names, movements , exercise options with correct form and techniques
  • Abs - muscle names, movements , exercise options with correct form and techniques
  • Arms- muscle names, movements , exercise options with correct form and techniques
  • Exercise schedules – Beginner, Intermediate and advanced
  • Basic nutrition guidelines according to fitness goals

IFTI basic form and techniques workshop

Fees : 6000
Duration : 12 hrs

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