IFTI Metabolic conditioning course
This is a speciality course designed for trainers handling clients who have difficulty gaining their fitness goals with conventional programming due to poor genetics or metabolic diseases or poor lifestyle.
Eligibility
Personal trainer certification or experience as fitness trainer in gyms for more than 1 yrCourse Curriculum
- Concepts of metabolism
- Role of hormones for metabolism
- Role of balanced nutrition for metabolism
- Theories and research of metabolic conditioning
- Metabolic conditioning workouts(theory and pracs)
- Metabolic conditioning programs
- Metabolic conditioning for fat-loss
- Metabolic conditioning for muscle size
- Metabolic conditioning for lean muscle physique
