IFTI sports nutrition course
This is a certification course which covers in depth the nutritional requirements of different populations from children to elderly when they are engaged in exercise or sports.
Eligibility
HSCCourse curriculum
- Concepts of Energy metabolism
- Body types and basal metabolic rate
- Components of healthy nutrition
- Carbohydrates – classification,functions,sources and intake values
- Proteins - classification,functions,sources and intake values
- Fats - classification,functions,examples and intake values
- Water – functions,intake values
- Micro minerals – functions,sourcesintake calues
- Macro minerals – functions,sources,intake values
- Vitamins - Classification,functions,examples and intake values
- Supplementation Guidelines and reading a nutritional label
- Proteins supplements-types,intake values and timing
- Weight gainers- types,intake values and timing
- Meal replacements - types,intake values and timing
- Fat burners - types,intake values and timing
- Ergogenic aids- types,effects,intake values and timing
- Sports illegal drugs- types,effects,intake values and timing
- Supplementation guidelines for endurance,strength or power sports
- Supplementation guidelines for Muscle gains,Weightloss,Weight gains,Body building
- Supplementation and nutritional guidelines for special population
