Eligibility

HSC
CPR and AED certification at the time of examination

Course curriculum

• Anatomy – study or structures making human body
• Kinesiology – study of the joint and body movements
• Biomechanics – study of effects of nature’s forces on human body movements
• Exercise physiology – study of the anatomy and physiology of the various organ systems related to heart,lungs,nervous system,muscular system,skeletal system,Energy system etc.
• Basic nutrition and supplementation – general guidelines about the macro and micro nutrients of food and guideline about supplements like weight gainers,ergogenic aids,fat burners etc.
• Group exercise class design and programming
• Communication skills,Adherence and Motivational techniques
• Basics about Choreography,Music and Cueing in class design and group session
• Teaching the class as a group
• Handling difficult situations in class due to inter-individual differences.
• Speciality classes like Pilates,Yoga,Spinning etc
• Handling special population in group class
• Legal issues and responsibility of group instructor