Functional training specialist course

Functional training specialist course – This is a speciality course for trainers interested in improving the skill and quality of movements in clients ranging from normal clients to athletes or even clients with special needs.

Eligibility

Personal trainer certification or experience as fitness trainer in gyms for more than 1 yr

Course curriculum

  • Human Movement science
  • Movement testing and evaluation
  • Flexibility training for performance
  • Cardiorespiratory training for performance
  • Core training for performance
  • Balance training for performance
  • Plyometric training for performance
  • Speed,Agility and Quickness training for performance
  • Resistance training for performance
  • Olympic lifts for performance
  • Program design for competitions
  • Sports Nutrition for athletes
  • Sports psychology

IFTI functional training specialist

Fees : 15,000
Duration : 1 months

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